Yes, I know again that this is another photo that has been uploaded to my tumblr but I decided to put it on this blog as it is a very important lesson that I have learnt this month and thought that those of you that suffer from anxiety and panic attacks will benefit.
I was watching a youtube video on how to deal with them and in all honestly staying in control is still difficult but I think once you get the hang of what she is telling you, you eventually will be able to overcome it. I'm not going to bore you all to death with my story, but I have suffered as long as I can remember and if you have time to check this out then please do. I hope that it will benefit you in the same way that it benefitted me or more so.
Blog post: http://www.zoella.co.uk/2011/12/panic-attacks.html
Video: http://www.youtube.com/watch?v=7-iNOFD27G4
- Moment are important.
What I have learnt from these is to say yes to opportunities and events that I would not usually be comfortable with doing and when those events pop up I think what the heck? you only live once, do you really want to waste your time saying no sitting here doing nothing? Who gives a damn and no one cares, pull yourself together.
HAPPY LATE VALENTINE'S DAY!
On a different note HAPPY LATE VALENTINE'S DAY! My boyfriend bought me a beautiful silver heart charm for our memory bracelet and some very yummy chocolates. We got a Chinese takeaway on the night and overall it was a great day! I felt very spoilt but that's what valentine's day is about right?
My crazy question of the day is "What did you get for valentine's day?
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